Feeding & Nutrition Guides

Follow a five-step, science-backed plan to prepare safe, medical-grade textures for preemies - fortify smartly, store safely, and streamline one-handed prep.

Use lab-backed steps to curb bacteria in tiny kitchens: follow the 2-hour rule, freeze, cap fridge time at 48 hours, and cut transfers with steam-blend tools.

Learn quiet prep strategies to ease infant constipation: choose ≤65 dB makers, optimize fiber and texture, and batch smartly to preserve sleep and motility.

Dial in textures and timing at altitude: add 20-25% liquid, extend steam times, cook quietly, and repurpose mistakes into family meals with ease.